10 warning signs and symptoms of Alzheimer's disease
Everyone loses their train of thought or forgets simple things from time to time. However, if memory issues begin happening more frequently or feel different than usual, it may be time to take a closer look.
Alzheimer's disease is a type of dementia that causes problems with memory, thinking and behavior. More than 7 million Americans are currently living with the disease and by 2050, this number is projected to rise to nearly 13 million. Alzheimer's is the sixth leading cause of death for seniors.
With statistics like these, it's important to know the signs. Alzheimer's causes a slow decline in memory, thinking and reasoning skills. Memory loss that disrupts daily life may be a symptom of Alzheimer's or other dementia. If you notice any of these symptoms, don't ignore them.
10 warning signs of Alzheimer’s
According to The Alzheimer's Association, difficulty remembering newly learned information is the most common early symptom of Alzheimer's. The organization also recommends scheduling an appointment with a primary care provider (PCP) if you or someone you know is experiencing these 10 warning signs:
- Memory loss that disrupts daily life.
- Challenges in planning or solving problems.
- Difficulty completing familiar tasks at home, at work or at leisure.
- Confusion with time or place.
- Trouble understanding visual images or spatial relationships.
- New problems with words in speaking or writing.
- Misplacing things and losing the ability to retrace steps.
- Decreased or poor judgment.
- Withdrawal from work or social activities.
- Changes in mood and personality.
Notice these symptoms in yourself or a loved one?
Make an appointment with your doctor. Screening early could potentially detect an issue and help you feel less anxiety about the unknown, prepare for the future and save on medical costs. Find an in-network provider in myWellmark®.
The difference between Alzheimer's and age-related memory changes
As we age, it's normal to experience some slowed thinking and have issues remembering things every once in a while. However, serious memory loss and confusion can be a sign of Alzheimer's and dementia.
Use the chart below to see the difference between the signs and symptoms of getting older and Alzheimer’s.
Sometimes the person experiencing these signs and symptoms may not recognize that they are happening, so input from a family member can be helpful in recognizing patterns of memory loss and Alzheimer's.
10 ways to protect your brain
Growing evidence indicates that people can reduce their risk of cognitive decline by adopting key lifestyle habits. When possible, combine these habits to boost both your brain and physical health. It’s never too late or too early to incorporate these 10 healthy brain habits, courtesy of the Alzheimer's Association.
1.
Stay active
Prioritize regular cardiovascular exercise that elevates your heart rate and increases blood flow to the brain and body. Studies have linked physical activity to a reduced risk of decline in brain function.
Need some workout inspo? Check out our fitness section, with ideas you can start today, no matter your fitness level.
2.
Continue learning
Formal education at any stage of life will help reduce your risk of cognitive decline and dementia. Consider taking a class at a local college, community center or online. Here are some other ways to challenge your mind as you age.
3.
Quit smoking
Evidence shows that smoking isn't good for your lungs or your brain. Quitting smoking can restore your brain function to levels comparable to those who have not smoked.
4.
Prioritize heart health
Evidence shows that risk factors for cardiovascular disease and stroke — obesity, high blood pressure and diabetes — negatively impact your cognitive health. Take care of your heart, and your brain just might follow.
5.
Protect your head
Brain injury can raise your risk of cognitive decline and dementia. Wear a seat belt, use a helmet when playing contact sports or riding a bike and take steps to prevent falls.
6.
Fuel your body
Eat a healthy and balanced diet that is lower in fat and higher in vegetables and fruit to help reduce the risk of cognitive decline. Although research on diet and mental function is limited, certain diets, including Mediterranean and Mediterranean-DASH (Dietary Approaches to Stop Hypertension), may contribute to risk reduction.
7.
Get enough sleep
Not getting enough sleep due to conditions like insomnia or sleep apnea may result in problems with memory and thinking.
8.
Take care of your mental health
Some studies link a history of depression with increased risk of decline in brain function, so get medical treatment if you have symptoms of depression, anxiety or other mental health concerns. It is also helpful to try to manage stress as much as possible.
9.
Connect with others often
Staying socially engaged may support brain health. Pursue social activities that are meaningful to you. Find ways to be part of your local community — if you love animals, consider volunteering at a local shelter. If you enjoy singing, join a local choir or help at an after-school program. You can also simply share activities with friends and family.
10.
Keep your mind busy
Challenge and activate your mind. Build a piece of furniture. Complete a jigsaw puzzle. Do something artistic. Play games, such as bridge, that make you think strategically. Challenging your mind may have short and long-term benefits for your brain.