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Create a plan and stick to it.

5 fitness trends to beat boredom.

Spare your spine with this simple refresher course.

Crossover from indoor to outdoor biking, and back again.

Take your indoor spinning workout outdoors.

Tips to get active when you're crunched for time.

It's an important part of your pre- and post-workout routines.

The proper way to prep for your workout.

Start with just a few minutes per day.

It can strengthen and lengthen your muscles.

Our top fitness stories of 2018.

Why the rowing machine is worth a second look.

Your whole body will feel it.