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Boost your health, fitness and mood with short workouts through your day.

Why you should give the new workout trend a try.

8 tips for getting back into the groove.

Stay energized and get motivated.

Weight training is all you need to build strength.

The benefits of moving side-to-side.

How daily exercise changed one man’s life.

It's a fun way to up your activity.

It may be the answer to your health and fitness goals.

A guide to holding yourself accountable.

5 fitness trends to beat boredom.

Spare your spine with this simple refresher course.

Crossover from indoor to outdoor biking, and back again.