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The benefits of moving side-to-side.

How daily exercise changed one man’s life.

It's a fun way to up your activity.

It may be the answer to your health and fitness goals.

A guide to holding yourself accountable.

5 fitness trends to beat boredom.

Spare your spine with this simple refresher course.

Crossover from indoor to outdoor biking, and back again.

Take your indoor spinning workout outdoors.

Tips to get active when you're crunched for time.

It's an important part of your pre- and post-workout routines.

The proper way to prep for your workout.

Start with just a few minutes per day.