Simple ways to practice sun safety this summer
More than likely, your summer plans require at least a little time in the sun. However, those rays can cause some real damage — like skin cancer and premature aging. Taking simple steps to protect your skin is an important part of preventive care, helping reduce your risk and support long-term health. Sun safety is essential to skin cancer prevention.
According to the Centers for Disease Control and Prevention (CDC), skin cancer is the most common type of cancer in the U.S. In fact, 6.1 million adults are treated for skin cancer each year. The National Cancer Institute estimates that over 8,000 Americans will die from melanoma, a particularly dangerous type of skin cancer, in 2026.
Our first sun protection tip that can help prevent skin cancer is to avoid tanning beds. People who use a tanning bed before age 35 increase their risk for melanoma by 59 percent. Another easy way to decrease your risk of skin cancer is to practice sun safety.
Sun safety 101: sun protection and skin cancer prevention tips
So, how do you enjoy the outdoors while protecting yourself at the same time? These simple habits are more than just seasonal tips, they’re part of a broader preventive care approach that helps reduce health risks and supports early detection.
- Use sunscreen and lip balm with a broad spectrum SPF of 30 or higher. Reapply every two hours (or more frequently when swimming or sweating).
- Limit time spent in the sun, especially between 10 a.m. and 4 p.m.
- When in the sun, cover up with a wide-brimmed hat and loose, light clothing. Protect your eyes with sunglasses that block at least 99 percent of UV rays.
- Sunscreen use isn't just for the heat of the summer. Be sure to apply it daily, year-round.
- Avoid tanning beds completely.
- Perform regular skin exams for changing moles or spots.
Share your skin concerns with a primary care provider
Regular check-ins with a primary care provider (PCP) are an important part of preventive care. They can help monitor changes over time, answer questions and guide next steps if something looks concerning. myWellmark®, Wellmark’s member portal, can help you find an in-network PCP near you. Log in today.
Skin cancer warning signs and when to talk to a provider
Regular self-checks can help detect potentially cancerous spots early on. Use the "ABCDE" method and check your skin and moles monthly. If you notice any of the following features, or have concerns about your skin, talk to your PCP.
Check your spots and spot cancer early
Use the “ABCDE” method to check your sin and moles monthly.
- A- Asymmetry: Mismatched sides — where one side of the mole is larger than the other.
- B- Border: Irregular, or jagged, edges.
- C- Color: Inconsistent pigment or discoloration.
- D- Diameter: Larger than about ¼ inch.
- E- Evolving: Changes in size, shape or color.
Visit myWellmark.com to find an in-network primary care provider.
Call BeWell 24/7® Nurse Support with your sun safety questions
Call 844-842-3935
Whether you have a quick question about protecting your skin, concerns about a sunburn, or need help using a topical treatment, a BeWell 24/7 nurse is there for you. You can call any time, day or night, and a clinically trained nurse will be available to help answer your health-related questions.
If you have coverage questions, you may be transferred directly to Wellmark Customer Service for assistance. In the event of an emergency, call 911.