10 ideas to add to your self-care routine
We’ve all seen examples of self-care on social media — a woman treating herself to a soothing face mask in the bathtub or a man drinking a healthy green juice after a long workout. More and more, people are promoting the importance of self-care and incorporating it into a weekly routine. But what is self-care? When do you need it? How can you get started?
What is self-care?
Self-care, by definition, means to care for oneself (we told you it’s simple!). And there are so many benefits. From improved mood and attitude to increased productivity and energy, everyone can benefit from a little self-care. It’s all about what’s good for your body and mind!
Boost your mood with fitness tips from Blue
Did you know exercise is a form of self-care? From yoga to pickleball, Blue has ideas on how to take care of yourself physically so you can feel good mentally.
Is self-care right for me?
Both men and women can benefit from a regular self-care routine. Self-care is great for anyone needing an energy boost or a mindset adjustment. But even after incorporating self-care tactics, some people might need a little more support.
It can be intimidating to reach out and ask for help, but according to the National Institute of Mental Health, nearly 1 in 5 U.S. adults lives with a mental illness. It’s so important to discuss any concerns you have with a trusted primary care provider (PCP) or therapist.
You can get support for your mental health through the National Institute of Mental Health website. Additionally, Wellmark members can find an in-network doctor by logging in to myWellmark®.
Make self-care a habit today
We've compiled a list of fun and easy ways to make self-care a habit in your life. Challenge yourself to try one self-care tactic per week for the next month. At the end of the month, ask yourself: How do I feel? Has my attitude improved? How are my relationships? Can I continue this long-term? Here are some self-care tips to get you started.
10 ways to take care of yourself
- Read a book. Put down the cell phone or tablet and pick up a book. Your eyes will thank you for the screen break, and your mind will thank you for the workout!
- Get some sleep. Try taking a nap or going to bed early to get a full eight hours of sleep. You’ll be amazed at what a little shut-eye can do for your brain.
- Clear your mind. Dim the lights, light a candle and focus on your breath. There are even apps available to help guide your relaxation. There’s no right or wrong way to clear your mind!
- Get moving. Endorphins are the hormones released when you exercise. They make you feel happy! So take a walk, do some jumping jacks or dance to your favorite music.
- Treat yourself. You know that handbag you’ve been eyeing? Or that massage you’ve been saving up to splurge on? Make room in your budget for something fun and go for it.
- Enjoy a snack. Sometimes indulging in your favorite food is the right thing to do for your mental health. In moderation, of course.
- Meet up with a friend. A long talk with an old friend will benefit your heart and mind.
- Give back. Sometimes the best way to make yourself feel better is to make others feel better. Help out a friend, volunteer or treat someone to coffee to make their day.
- Get outside. Your mom was right, a little fresh air will do you good. Head to a park, an outdoor concert or your nearest restaurant patio to enjoy the breeze and sunshine.
- Laugh. Never underestimate the power of a good belly laugh. Listen to a funny podcast or stream the newest stand-up special.
Take care of yourself and your mental health with myWellmark
Sometimes self-care isn’t enough. myWellmark has mental health tools and resources to help you get the support you need to feel better. Log in today.