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Herb-marinated shrimp and mango skewers

4 servings

Ingredients

  • ¾ cup fresh cilantro leaves
  • ¾ cup fresh parsley leaves
  • ½ cup fresh basil leaves
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons fresh orange juice
  • 1 tablespoon fresh lime juice
  • ½ teaspoon ground cumin
  • ½ teaspoon salt
  • ¼ teaspoon freshly ground black pepper
  • 2 garlic cloves
  • 32 jumbo shrimp (about 1½ pounds), peeled and deveined
  • 2–3 mangoes, cut into 24 chunks

Cook

Combine first 10 ingredients in a food processor; process until smooth. Place in a bowl; add shrimp, tossing to coat. Marinate in refrigerator for 30 minutes, stirring occasionally. Cut up mango. Meanwhile, prepare grill to medium-high heat. Remove shrimp from marinade; thread 4 shrimp and 3 mango onto each of 8 (8-inch) wooden skewers. Place on grill rack coated with cooking spray, grill 4 minutes on each side.

Serve

Serve with vegetables or salad.

NUTRITION PER SERVING

  • 285 calories
  • 13g fat (2g saturated fat)
  • 259g cholesterol
  • 27mg sodium
  • 5g carbohydrate
  • 1g fiber
  • 35g protein