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Tuscan pork kebabs

4 servings


  • 4 teaspoons olive oil
  • 1 tablespoon grated lemon rind
  • ½ teaspoon salt
  • ½ teaspoon freshly ground black pepper
  • 2 garlic cloves, crushed
  • 1½ pounds pork tenderloin, trimmed and cut into 24 (1-inch) cubes
  • 1–2 red bell peppers, cut into 16 (1-inch) pieces
  • 1–2 orange bell peppers, cut into 16 (1-inch) pieces


Prepare grill to medium-high heat. Combine olive oil, grated lemon rind, salt, pepper and crushed garlic in a large bowl, stirring well. Add pork; marinate at room temperature 15 minutes, tossing occasionally. Thread pork and bell peppers alternately onto each of 8 (8-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 10 minutes or until pork is done, turning occasionally.


  • 334 calories
  • 17g fat (3g saturated fat)
  • 110mg cholesterol
  • 384mg sodium
  • 6g carbohydrate
  • 1g fiber
  • 36g protein