How to have a healthier day at the fair
Funnel cakes. Farm animals. Amusement park rides. All these things probably come to mind when you think about the fair. But, what about being "healthy?" Whether it's the state fair or your local county fair, making healthy choices may seem difficult. But it is possible — and important!
Consider these five simple tips for how to have a healthier day at the fair this year.
Tips to stay healthy at the fair
1.
Be mindful about your food choices
We know what you might be thinking. The fair only comes around once a year, and now's the time to indulge in everything fried. Before doing that, keep in mind that just one funnel cake can pack 760 calories and 44 grams of fat. Another fair classic, a fried candy bar, may have about 444 calories and 29 grams of fat.
"When choosing what you want to eat at the fair, think about those foods you can't get outside of fair time," says Julie Enga, dietitian and team leader of employer consulting and well-being services at Wellmark Blue Cross and Blue Shield. "Many of these items can be enjoyed other times of the year, so be selective."
To watch your calories and still satisfy your fair food cravings, try splitting your treats with friends and supplementing with some healthier options. Consider foods like corn on the cob, salad on a stick or sliced fruit. Believe it or not, there are a surprising number of healthy food options available if you take the time to look.
When you do decide to indulge, find somewhere to sit down and really enjoy it. Remember to wash your hands before digging in.
2.
Get to stepping
Get your pedometer or smart watch ready — you're about to put it to work! Set a step goal for your day and stick to it. There's a lot to see around the fair, so a goal of 10,000 steps might be easy to reach.
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3.
Watch your sun exposure
A long day at the fair can mean a pretty uncomfortable evening if you get sunburned. Use sunscreen and lip balm with a broad spectrum SPF of 30 or higher. Reapply every two hours.
Wearing a wide-brimmed hat, loose, light clothing and sunglasses can also protect your eyes and skin from the UV rays.
4.
Stay hydrated
With all the food, walking and time in the sun, it's easy to become dehydrated. Keep a bottle of water handy and drink frequently. Also, alcoholic beverages or drinks with caffeine can dehydrate you even more. Make sure you're drinking plenty of water in between other beverages.
Don't rule out healthy fruits and vegetables as sources of water, too. Consider salads and juicy fruits, like watermelon, to keep you hydrated.
5.
Take breaks when you can
Walking around the fair and taking in all the attractions can be exhausting — especially when it's hot. There's no shame in taking frequent breaks when you need to recharge. Look for areas with shade or even air-conditioned buildings with places to sit down. You can also take advantage of the free entertainment stages that often include bleachers or places to sit. It’s important to know your limits, so you can have the most fun at the fair without jeopardizing your health.
At the end of the day, the best way to enjoy the fair is in moderation. Keep these tips in mind as you prepare for the fun times ahead!
Disclaimers
Blue365® is a discount program available to members who have medical coverage with Wellmark. This is NOT insurance.
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