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Blue @ Work

A guide to eating better at work

Make the healthy choice the easier choice.

How many times have you walked into the break room or vending machine area at work and been lured by a greasy bag of chips or a sugary candy bar? It’s almost too easy. And, you're not alone.

According to the U.S. Department of Health & Human Services External Site, an estimated 49.1 million people — including 16.7 million children — have reported limited availability to safe and nutritionally adequate foods (known as food insecurity) throughout the year.

And, the food that Americans do consume results in almost 90 percent of us eating more sodium than is recommended. On top of that, the number of fast food restaurants have more than doubled since the 1970s.

Reducing the sodium Americans eat by 1,200mg per day could save up to $20 billion a year in medical costs.

With the saturation of options featuring saturated fats, high sodium or excess sugar, it’s easy to see why it's projected that half of all adults in the United States will be obese by 2030. When unhealthy foods are the easy or only option, it's an uphill battle.

Right now only 1 in 10 adults in the U.S. External Site eats the recommended amount of fruits and vegetables on a daily basis. A diet rich in fruits and vegetables provides important vitamins and minerals that can help protect against serious and costly chronic diseases, obesity, and other illnesses that force employees to take time off work.

But you can help change that.

Taking the first steps for a healthier worksite

Changing how employees eat at work won't happen overnight, but small moves can make a big impact External Site. The American Heart Association External Site recommends these seven simple steps to improve the health of your workplace:

  • Reduce or eliminate regular soft drinks and sugary beverages
  • Offer fruit and vegetables with every meal option
  • Don't serve butter
  • Reduce or eliminate candy in vending machines
  • Switch to whole-grain bread products
  • Serve fruit instead of sugary desserts
  • Don't serve fried foods

Download the American Heart Association's comprehensive toolkit for healthy workplace foods External Site to help you transform options from fatty to fresh and sugary to safe. It has ideas and guidance on everything from beverages and snacks to meals and special events.

By doing your part to make access to healthy and affordable food options easier, you're setting the foundation for a healthy workforce — and community.

Keep the momentum going

Are you interested in addressing overall well-being in your workplace, including employee health? Reach out to Wellmark's employer well-being and consulting services directly at blueatwork@wellmark.com Send Email or contact your authorized Wellmark account representative to learn more.