Find mental health care in Iowa and South Dakota

Wellmark is here to support mental health and well-being with solutions that work for you, including educational resources designed to fit your needs, self-service mental health screenings and answers to your questions.
988 suicide and crisis lifeline
If this is an emergency, dial 911 or go to a local emergency room immediately. If you’re having thoughts of suicide, a mental health crisis, substance use difficulties, emotional distress or are worried about a loved one, call or text 988 for 24/7 confidential support.
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Find a mental health professional

Like any health condition, begin by talking to your primary care provider (PCP) if you are experiencing symptoms. Mental health issues are real, common and treatable.

Wellmark members can find in-network providers and cost estimates in myWellmark®, your personal member portal. If you don’t have an account, register now.

Find a provider

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When to ask for help

It’s important to seek help when your mental health is significantly impacting your well-being and daily functioning. Some signs to watch for:

  • Changes in behavior that are affecting your school or work performance
  • Intense worrying or fear
  • Thoughts of self-harm or suicide
  • Noticeable changes in your eating or sleeping habits
  • Trouble coping with life’s daily challenges
  • Withdrawing from friends, family or activities you once enjoyed
  • Significant mood changes or swings
  • Feeling sad or disinterested for long periods of time
  • Increased reliance on substances (alcohol, drugs) to cope

If you’re unsure where to seek help, our mental health case managers can provide guidance tailored to your specific situation. See more mental health resources.

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Find mental health support

Take a screening

With myWellmark, members can take screenings designed to help identify symptoms of depression and anxiety. Results can be easily shared with a mental health case manager for additional support.

Take a screening

Contact case management

This free, confidential service fills the gaps in your health care to help you live your best life and maximize your mental well-being. Wellmark members can speak with a dedicated mental health case manager for additional support at 800-410-4134.

Counseling and therapy

Licensed mental health professionals can offer support, diagnose and provide personalized treatment to address your mental health and well-being.

Diagnosing and prescribing

Psychiatrists can diagnose and treat mental health issues, as well as prescribe and monitor medication. You can also see your PCP for these services.

Mental health resources

Substance Abuse and Mental Health Services Administration (SAMHSA)

SAMHSA is the agency within the U.S. Department of Health and Human Services that leads public health efforts to advance the behavioral health of the nation.

Browse mental health services

National Alliance on Mental Illness (NAMI)

A national organization that offers educational programs, advocates for individuals and families affected by mental illness and operates a toll-free helpline.

Explore support programs

American Foundation for Suicide Prevention (AFSP)

A volunteer health organization that empowers those affected by suicide to advocate for research and education on suicide.

Find suicide prevention resources

The Trevor Project

The Trevor Project provides 24/7 crisis support to LGBTQ+ youth. Text, chat or call anytime to reach a trained counselor.

Get support

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