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The impressive benefits of walking.

Too much sitting can be hazardous to your health.

The quickest way to build a new habit is to stack it on an old one.

Why am I eating this?

Often-overlooked weight room tools get an upgrade.

Make swimming part of your workout routine.

Open yourself to a place of non-judgement and self-acceptance.

Workout barriers and how to beat them.

These women make special efforts to stay physically active and socially connected.

Easy ways to fit exercise into your daily life.

Are the people around you keeping you from making healthy choices?

Women and men experience heart attacks differently.