Add life to your years by adding movement to your life.
Why you should give the new workout trend a try.
How to avoid both illnesses.
When your symptoms require help from a professional.
What you need to know when you take on new responsibilities.
Get the facts from Dr. Steven Aguilar, MD.
When you may want to see a geriatrician.
Here's what you need to know.
Don’t wait until you retire to consider how it will impact your mental health.
Approaching health care from different perspectives.
The benefits of moving side-to-side.
Gardening provides both mental and physical benefits.