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Add life to your years by adding movement to your life.

Why you should give the new workout trend a try.

How to avoid both illnesses.

When your symptoms require help from a professional.

What you need to know when you take on new responsibilities.

Get the facts from Dr. Steven Aguilar, MD.

When you may want to see a geriatrician.

Here's what you need to know.

Don’t wait until you retire to consider how it will impact your mental health.

Approaching health care from different perspectives.

The benefits of moving side-to-side.

Gardening provides both mental and physical benefits.