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Use this versatile exercise for your core and more.

By trotting into a room, this furry wonder brings a special joy.

The benefits of pet ownership extend well beyond companionship.

Former Blue Cross royalty still has her spark.

Get the latest healthy living information in a quick-to-read format.

Get the latest fitness information in a quick-to-read format.

Farmers' markets are about more than buying fresh produce.

Get the latest nutrition information in a quick-to-read format.