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Are the people around you keeping you from making healthy choices?

Women and men experience heart attacks differently.

Taking a break can improve focus and boost productivity.

A certain smell can transport us to a different time and place.

Our environments are central to the problem, and the solution.

Create a plan and stick to it.

Heart Healthy Quick & Easy 12 servings
16 servings

Use this versatile exercise for your core and more.

By trotting into a room, this furry wonder brings a special joy.

The benefits of pet ownership extend well beyond companionship.

Former Blue Cross royalty still has her spark.