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It protects the body but too much can lead to disease. 

Look for foods rich in antioxidants.

Want to make big changes to your diet this year?

The quickest way to build a new habit is to stack it on an old one.

Salads & Sides
8 servings

Pumpkins add flavor and nutrition to your diet.

Smoothies & Drinks
Quick & Easy 1 serving

You probably aren't getting enough.