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Get more vegetables and less carbs.

Poor diet can make a huge impact.

Look for foods rich in antioxidants.

Want to make big changes to your diet this year?

The quickest way to build a new habit is to stack it on an old one.

Salads & Sides
8 servings

Pumpkins add flavor and nutrition to your diet.

Smoothies & Drinks
Quick & Easy 1 serving