Too much sitting can be hazardous to your health.
Why am I eating this?
Often-overlooked weight room tools get an upgrade.
You probably aren't getting enough.
How a popular food blogger went gluten-free.
Freshen up your salads with these options.
These women make special efforts to stay physically active and socially connected.
Are the people around you keeping you from making healthy choices?
Our environments are central to the problem, and the solution.