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Too much sitting can be hazardous to your health.

Why am I eating this?

Salads & Sides
8 servings

Often-overlooked weight room tools get an upgrade.

Smoothies & Drinks
Quick & Easy 1 serving

You probably aren't getting enough.

How a popular food blogger went gluten-free.

Freshen up your salads with these options.

These women make special efforts to stay physically active and socially connected.

Appetizers
12 servings

Are the people around you keeping you from making healthy choices?

Our environments are central to the problem, and the solution.