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Growing your own food is good for you — in more ways than one.

Some of the most common autoimmune diseases and how to manage them.

Fuel up with these energy boosters.

Keep your healthy eating goals on track with these tips.

Don’t let healthy living take a backseat.

How it works — and how to keep it healthy.

New flavors and aromas are waiting in your cupboard.

Excessive drinking can lead to chronic disease.

Untreated heartburn can lead to serious health problems.

How daily exercise changed one man’s life.

Gardening provides both mental and physical benefits.

How to cook with what you (probably) already have on hand.