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Too much sitting can be hazardous to your health.

Why am I eating this?

Salads & Sides
8 servings

Often-overlooked weight room tools get an upgrade.

You probably aren't getting enough.

What your dental hygienist knows about you.

Open yourself to a place of non-judgement and self-acceptance.

How a popular food blogger went gluten-free.

Freshen up your salads with these options.

These women make special efforts to stay physically active and socially connected.

Take the "bummer" out of summer.

Easy ways to fit exercise into your daily life.