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How daily exercise changed one man’s life.

Gardening provides both mental and physical benefits.

Healthy living doesn't have to be a luxury.

It's a fun way to up your activity.

It may be the answer to your health and fitness goals.

A guide to holding yourself accountable.

Keep off excess weight with these lifestyle hacks.

5 fitness trends to beat boredom.

Ask the right questions to better manage your diagnosis.

Spare your spine with this simple refresher course.

Get started today with this resource roundup.

Crossover from indoor to outdoor biking, and back again.