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The benefits of moving side-to-side.

How daily exercise changed one man’s life.

Gardening provides both mental and physical benefits.

Healthy living doesn't have to be a luxury.

It's a fun way to up your activity.

It may be the answer to your health and fitness goals.

A guide to holding yourself accountable.

Keep off excess weight with these lifestyle hacks.

5 fitness trends to beat boredom.

Ask the right questions to better manage your diagnosis.

Spare your spine with this simple refresher course.

Get started today with this resource roundup.