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Give water workouts a try.

Soak in the solace of this latest water workout.

Join the kids in the pool this season.

Follow these important rules to stay safe.

Your food choices may play a part.

The impressive benefits of walking.

This popular workout packs a punch.

Experience the health benefits of high-intensity interval training (HIIT).

Too much sitting can be hazardous to your health.

The quickest way to build a new habit is to stack it on an old one.

Make progress toward a meaningful fitness goal.

For this Wellmark member, it is the key to staying active and fit.