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Easy habits and routines to start now.

Learn what’s normal — and what’s not.

Don’t let healthy living take a backseat.

How it works — and how to keep it healthy.

The benefits of moving side-to-side.

How daily exercise changed one man’s life.

Gardening provides both mental and physical benefits.

Healthy living doesn't have to be a luxury.

It's a fun way to up your activity.

It may be the answer to your health and fitness goals.

A guide to holding yourself accountable.

Keep off excess weight with these lifestyle hacks.