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The proper way to prep for your workout.

It's an important part of your pre- and post-workout routines.

Start with just a few minutes per day.

Our top fitness stories of 2018.

Why the rowing machine is worth a second look.

Your whole body will feel it.

Give water workouts a try.

Soak in the solace of this latest water workout.

Join the kids in the pool this season.

Follow these important rules to stay safe.

Your food choices may play a part.

The impressive benefits of walking.