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Keep off excess weight with these lifestyle hacks.

5 fitness trends to beat boredom.

Ask the right questions to better manage your diagnosis.

Spare your spine with this simple refresher course.

Get started today with this resource roundup.

Crossover from indoor to outdoor biking, and back again.

Take your indoor spinning workout outdoors.

Tips to get active when you're crunched for time.

It's an important part of your pre- and post-workout routines.

There's more to retirement than financial planning.

The proper way to prep for your workout.

Start with just a few minutes per day.