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Tasty Toasts

Pump up your snacks with protein, or make these toasts as a meal substitute.


  • Peanut butter, banana, chia seeds
  • Avocado, hard boiled egg slices
  • Herbed cheese spread, tomatoes
  • Turkey sausage, spinach, egg


Keep the ingredients in the office fridge for breakfast, lunch or a healthy snack.

Recipes and photographs are courtesy of Hy-Vee, Inc.

Nutrition Per Serving

  • Peanut butter + banana + chia seeds
    11 grams protein
  • Avocado + hard boiled egg slices
    12 grams protein
  • Herbed cheese spread + tomatoes
    6 grams protein
  • Turkey sausage + spinach + egg
    24 grams protein