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Protein Bars

Quick & Easy 32 servings

Make these your own by adding chopped almonds, pecans or walnuts, sunflower seeds, raisins, coconut chia seeds, quinoa, or dried fruit, such as blueberries, cranberries or apples.


  • 2 cups quick oats
  • 1 cup natural peanut butter (creamy or chunky)
  • 1 cup honey
  • 1 cup dark chocolate chips
  • 1 cup ground flax
  • 1 cup vanilla whey protein powder


  1. Mix all ingredients together and stir until blended.
  2. Press mixture into a 10 X 13-inch pan.
  3. Cover and store in the refrigerator for 1 to 2 weeks or freeze for later use.

Recipe and photograph is courtesy of Hy-Vee, Inc.

Nutrition Per Serving

  • 170 calories
  • 8g fat (2g saturated fat)
  • 2mg cholesterol
  • 36mg sodium
  • 22g carbohydrate
  • 9g sugar
  • 3g fiber
  • 5g protein