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Fruit wands with strawberry cheesecake dip

4–6 servings

There’s something magical that happens when you serve nutritious food on a stick — kids often eat it up without complaint! Look for lollipop sticks in the baking aisle of a craft or big box store.


  • 1 cup berries (any kind)
  • 1 cup melon cubes or balls
  • 2 kiwi, sliced and peeled
  • 1 cup grapes
  • 1 cup plain whole-milk yogurt
  • ½ cup fresh strawberries
  • 1 tablespoon fresh lemon juice
  • ½ teaspoon vanilla
  • 2 tablespoons honey

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Place the fruit onto paper lollipop sticks.

Place the yogurt, strawberries, lemon juice, vanilla and honey into a blender. Blend until very smooth.

Store any leftover dip in an airtight container in the fridge for up to 3 days.


Stir dip before serving. Serve with the fruit wands.

Photography by Bill Nellans

Food styling by Jennifer Nellans


  • 195 calories
  • 4g fat (2g saturated fat)
  • 9mg cholesterol
  • 34 mg sodium
  • 35g carbohydrate
  • 30g sugars
  • 3g fiber
  • 8g protein