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Strawberry cauliflower smoothie

1 serving

Tucking a serving of veggies into a sweet smoothie is a simple way to up your kid’s produce intake. Freeze washed and dried cauliflower in zip-top freezer bags or pick up a bag already frozen from the freezer aisle.


  • 1 cup non-dairy milk
  • 1 small sliced frozen banana
  • 1/2 cup fresh strawberries
  • 1/2 cup frozen cauliflower florets
  • 1 tablespoon hemp seeds (or nut butter)
  • 1 teaspoon honey or maple syrup (optional)


Add all ingredients to a blender and blend until very smooth, stopping to scrape down the sides of the bowl and adding more liquid if needed.


Serve immediately.

Photography by Bill Nellans

Food styling by Jennifer Nellans


  • 287 calories
  • 8g fat (0g saturated fat)
  • 0mg cholesterol
  • 204mg sodium
  • 51g carbohydrate
  • 23g sugar
  • 6g fiber
  • 8g Protein