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Raspberry Cheesecake Smoothie

2 servings

High in fiber, nutrition and flavor, raspberries are also low in calories. Using fresh dates as a sweetener adds extra nutrition to this satisfying smoothie.


  • 2 cups almond milk
  • 1 cup raspberries, fresh or frozen
  • 2 ripe bananas, frozen
  • 2 tablespoons cashews
  • 3 dates, pitted
  • Optional — raspberries and almond slices, to garnish


Combine first five ingredients in a blender until smooth. Optional — top with raspberries and crushed almond slices.

Recipe courtesy of Sheree Clark.

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Photography by Bill Nellans


  • 330 calories
  • 6g fat (2g saturated fat)
  • 0mg cholesterol
  • 94mg sodium
  • 6mg sodium
  • 65g carbohydrate
  • 10g fiber
  • 40g sugar
  • 5g protein