Skip to main content

Peanut butter and jelly smoothie bowl

1 serving

Ingredients

  • 1 cup frozen strawberries
  • 1 frozen banana
  • 2–3 tablespoons milk or milk substitute
  • 2 tablespoons peanut butter
  • Optional toppings: sliced almonds, granola, chia seeds, fresh berries, sliced banana, coconut flakes, hemp seeds, flax seeds, chocolate chips

Cook

Add frozen berries and banana to a blender and blend on low into small bits. Slowly add milk and peanut butter and blend on low until the mixture reaches a soft serve consistency.

Serve

Scoop into a serving bowl and top with desired toppings.

NUTRITION PER SERVING

Not including toppings

  • 292 calories
  • 16g fat (2g saturated fat)
  • 0mg cholesterol
  • 150mg sodium
  • 44g carbohydrate
  • 24g sugar
  • 6g fiber
  • 9g protein