High-fiber smoothie

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This quick and easy smoothie is chock-full of fruit and healthy chia seeds — packing a punch at 11.2 grams of fiber per serving. Drink it instead of orange or apple juice to increase your fiber intake.

Yield

1 serving

Ingredients

• 1 small banana
• 1 kiwi
• ½ cup raspberries
• ½ tablespoon chia seeds
• ½ cup water
• Handful of ice cubes

Cook

Combine ingredients and blend until smooth.