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High-fiber smoothie

Quick & Easy 1 serving

This quick and easy smoothie is chock-full of fruit and healthy chia seeds — packing a punch at 11.2 grams of fiber per serving. Drink it instead of orange or apple juice to increase your fiber intake.


  • 1 small banana
  • 1 kiwi
  • ½ cup raspberries
  • ½ tablespoon chia seeds 
  • ½ cup water
  • Handful of ice cubes


Combine ingredients and blend until smooth.