Green machine smoothie

Ingredients

• 1½ cups pear nectar or juice
• 1 large ripe banana, peeled
• 1 cup frozen kale leaves
• Half a peeled avocado
• 2 kiwis, peeled and halved
• 1 cup frozen mango chunks
• 1 cup frozen pineapple chunks

Cook

Pour the pear nectar into a blender container. Add banana, kale and avocado. Blend. Add kiwi, mango and pineapple. Blend again until smooth.