Berry smoothie bowl
1 serving
Ingredients
- 1 cup frozen mixed berries
- 1 banana, diced, then frozen
- 2-3 tablespoons milk or milk substitute
- 1 scoop protein powder
- Optional toppings: sliced almonds, granola, chia seeds, fresh berries, coconut flakes, hemp seeds, flax seeds or nut butter
Cook
Add frozen berries and banana to a blender and blend on low into small bits. Slowly add milk and protein powder and blend on low until the mixture reaches a soft serve consistency.
Serve
Scoop into a serving bowl and top with desired toppings.
NUTRITION PER SERVING
Not including toppings
- 317 calories
- 0g fat (0g saturated fat)
- 50mg cholesterol
- 150mg sodium
- 43g carbohydrate
- 24g sugar
- 9g fiber
- 26g protein
