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Berry smoothie bowl

1 serving

Ingredients

  • 1 cup frozen mixed berries
  • 1 banana, diced, then frozen
  • 2-3 tablespoons milk or milk substitute
  • 1 scoop protein powder
  • Optional toppings: sliced almonds, granola, chia seeds, fresh berries, coconut flakes, hemp seeds, flax seeds or nut butter

Cook

Add frozen berries and banana to a blender and blend on low into small bits. Slowly add milk and protein powder and blend on low until the mixture reaches a soft serve consistency.

Serve

Scoop into a serving bowl and top with desired toppings.

NUTRITION PER SERVING

Not including toppings

  • 317 calories
  • 0g fat (0g saturated fat)
  • 50mg cholesterol
  • 150mg sodium
  • 43g carbohydrate
  • 24g sugar
  • 9g fiber
  • 26g protein