Tzatziki sauce

Ingredients

• 1 cup low-fat Greek yogurt
• 1 tablespoon chopped fresh dill
• 1 teaspoon chopped fresh mint leaves
• 1 tablespoon extra-virgin olive oil
• 2 cloves garlic, minced
• 2 teaspoons fresh lemon juice
• Salt and pepper, to taste
• 1 medium cucumber, peeled, seeded and chopped

Cook

Slice the cucumber in half lengthwise, scrape out and discard seeds. This will help keep your dip from becoming watery. After chopping the cucumber, extract as much juice as possible by blotting with paper towels, or squeezing firmly in a strainer. In a medium bowl, mix the cucumber with all the remaining ingredients.