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Cauliflower rice with peas and mushrooms

4 servings

This recipe uses cauliflower rice. Buy premade cauliflower rice at your grocery store or make your own.

Ingredients

  • 4 cups cauliflower rice
  • 1 tablespoon olive oil
  • ½ medium onion, chopped
  • 1 garlic clove, minced
  • 1 cup mushrooms, chopped
  • 1 cup frozen peas
  • 3 tablespoons white cooking wine
  • ½ cup almond milk (can also use milk or coconut milk)
  • ½ cup vegetable broth
  • ¼ cup fresh parsley, chopped
  • ¼ cup freshly shredded parmesan cheese
  • ½ teaspoon salt pepper to taste

Cook

In large skillet on medium heat, heat olive oil, then cook onion and garlic for about three minutes over medium heat. Add mushrooms, peas and cooking wine. Cover and allow to cook for about 3–5 minutes or until soft.

Uncover, turn up heat to medium-high, and add cauliflower rice and milk. Allow to absorb, about 5–7 minutes, stirring occasionally.

Add vegetable broth, parsley, parmesan, salt and pepper. Stir completely and allow veggies to absorb liquid. Continue cooking about 5–7 minutes until you get a risotto-like consistency.

Serve

Garnish with fresh parsley and parmesan cheese, if desired.

NUTRITION PER SERVING

  • 123 calories
  • 4g fat (1g saturated fat)
  • 2mg cholesterol
  • 354mg Sodium
  • 15g carbohydrate
  • 6g sugar
  • 4g fiber
  • 6g protein