Blackberry spinach salad
Yield
4 servings
Ingredients
- 4 cups baby spinach, rinsed and dried (comes in packages this way), packed measure
- 2 cups fresh blackberries (thawed blackberries can also be used)
- 2 ounces crumbled goat cheese (can substitute reduced-fat or regular feta cheese)
- 2 cups cherry or grape tomatoes, halved (chopped ripe tomatoes can be substituted)
- 1 small onion, sliced
- 3 tablespoons finely chopped walnuts or walnut pieces
- 4 tablespoons balsamic vinegar (add more to taste)
Cook
- Add spinach, blackberries, cheese, tomatoes, green onion, and walnuts to a large serving bowl. Toss to blend well.
- Drizzle with balsamic vinegar and serve into 4 salad bowls.
Serve
This salad has so much flavor that the only dressing you’ll need is a drizzle of balsamic vinegar.
Recipe produced by WebMD Health Services:
WebMD Health Services. 2025 WebMD ONE.
Nutrition per serving
- 67 calories
- 7g protein
- 21g carbohydrate
- 7g fat (3.2g saturated fat, 1.6g monounsaturated fat, 1.8g polyunsaturated fat)
- 11mg cholesterol
- 6g fiber,
- 129mg sodium
- Calorie percentage from fat: 37%
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