Wild salmon with avocado salsa
4 servings
This recipe includes brain-boosting foods like wild salmon and avocado.
Ingredients
- 2 pounds wild salmon, cut into 4 pieces
Seasoning
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon ground coriander
- 1 teaspoon ground cumin
- 1 teaspoon paprika powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
Avocado salsa:
- 1 avocado, peeled, seeded and sliced
- 1 small red onion, sliced
- 1 tomato, seeded and sliced
- 2 mild hot peppers, seeded and deveined, diced
- 2 tablespoons finely chopped cilantro
- Juice from 2 limes
- 3 tablespoons olive oil
Cook
Mix the salt, coriander, cumin, paprika, onion powder and black pepper together, rub the salmon fillets with olive oil and this seasoning mix, and refrigerate for at least 30 minutes.
Combine the avocado, red onion, tomato, peppers, cilantro, lime juice, olive oil and salt in a bowl and mix well. Chill until ready to use.
Grill the salmon on medium high heat for 15-20 minutes, or until desired doneness.
Serve
Top salmon with the avocado salsa and serve.
NUTRITION PER SERVING
- 558 calories
- 38g fat (6g saturated fat)
- 100mg cholesterol
- 690mg sodium
- 13g carbohydrate
- 3g sugar
- 6g fiber
- 46g protein
