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Wild salmon with avocado salsa

4 servings

This recipe includes brain-boosting foods like wild salmon and avocado.


  • 2 pounds wild salmon, cut into 4 pieces


  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika powder
  • 1 teaspoon onion powder
  • 1 teaspoon black pepper

Avocado salsa:

  • 1 avocado, peeled, seeded and sliced
  • 1 small red onion, sliced
  • 1 tomato, seeded and sliced
  • 2 mild hot peppers, seeded and deveined, diced
  • 2 tablespoons finely chopped cilantro
  • Juice from 2 limes
  • 3 tablespoons olive oil


Mix the salt, coriander, cumin, paprika, onion powder and black pepper together, rub the salmon fillets with olive oil and this seasoning mix, and refrigerate for at least 30 minutes.

Combine the avocado, red onion, tomato, peppers, cilantro, lime juice, olive oil and salt in a bowl and mix well. Chill until ready to use.

Grill the salmon on medium high heat for 15-20 minutes, or until desired doneness.


Top salmon with the avocado salsa and serve.


  • 558 calories
  • 38g fat (6g saturated fat)
  • 100mg cholesterol
  • 690mg sodium
  • 13g carbohydrate
  • 3g sugar
  • 6g fiber
  • 46g protein