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Veggie Burrito in a Mug

Quick & Easy 1 serving

Keep portion sizes in check with this delicious meal idea. All you need is a handful of ingredients, a microwave-safe mug, and a microwave. This recipe is great for anyone who wants to make a fast meal or snack at home.


  • 1 cup pre-cooked brown rice
  • 2-3 tablespoons salsa
  • 1 tablespoon plain Greek yogurt
  •  ¼ cup diced avocado
  • 1 tablespoon shredded cheddar cheese
  • ½ cup low-sodium black beans, drained and rinsed

All the flavor in a single serving

Meals in a mug are great for college students or anyone who wants to make a fast meal or snack at home.


In large mug or small bowl, combine rice, black beans, plain Greek yogurt and shredded cheese. Microwave on high for 30 to 60 seconds, or until heated through. Top with diced avocado, diced tomato, pico de gallo, crushed tortilla chips, or other desired toppings. 

Photography by Bill Nellans

Food styling by Jennifer Nellans

Nutrition Per Serving

  • 426 calories
  • 10g fat (2g saturated fat)
  • 7mg cholesterol
  • 553mg sodium
  • 66g carbohydrate
  • 3g sugar
  • 12g fiber
  • 15g protein