Tortellini Vegetable Chowder
8 servings
Ingredients
- 4 slices bacon, chopped
- 1 onion, chopped
- 1 rib celery, chopped
- 1 red bell pepper, chopped
- 2 cups fresh or frozen corn kernels
- 2 cups low sodium chicken broth
- ⅓ cup flour
- 3 cups 1% milk
- ¼ teaspoon salt
- ½ teaspoon pepper
- ⅓ cup chopped fresh basil (or 1 teaspoon dried)
- 8 ounces fresh or frozen cheese tortellini, cooked and drained
- hot sauce, to taste (optional)
Cook
In a large saucepan, cook bacon over medium high heat for 1 – 2 minutes. Add the onion, celery and bell pepper. Cook for 5 minutes or until the vegetables are soft. Add the corn and broth. Bring to a boil over high heat. Reduce the heat to medium. Simmer for 15 minutes. In a separate bowl, gradually add milk to the flour, whisking until smooth. Pour into the vegetable mixture. Add the basil, salt, pepper and hot sauce. Cook, stirring occasionally, for 5 minutes, or until the soup thickens. Add the tortellini and serve.
Photography by Bill Nellans
Food styling by Jennifer Nellans
NUTRITION PER SERVING
- 259 calories
- 5g fat (2g saturated fat)
- 17mg cholesterol
- 266mg sodium
- 31g carbohydrate
- 8g sugar
- 2g fiber
- 11g protein