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Sweet and sour grilled chicken skewers

4 servings

Ingredients

  • 4 tablespoons olive oil
  • ⅓ cup honey
  • ⅓ cup light brown sugar
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons Dijon mustard
  • Juice from ½ a lemon
  • Juice from ½ a lime
  • 2 garlic cloves, minced
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • 1 pound chicken breast, cut into 24 pieces
  • 16 mushrooms
  • 16 cherry tomatoes

Cook

In a bowl, combine first 10 ingredients. Whisk together. Reserve and refrigerate ⅓ cup of marinade for dipping. Add chicken chunks to the marinade. Refrigerate chicken for 15 minutes or up to 8 hours. Remove chicken from marinade; discard used marinade. Thread chicken, mushrooms and cherry tomatoes (or other vegetables of choice) onto 8 (8-inch) skewers. Place skewers on a grill rack coated with cooking spray; grill 10 minutes or until chicken is done.

Serve

Serve with fresh corn on the cob or a side salad.

NUTRITION PER SERVING

  • 290 calories
  • 10g fat (4g saturated fat)
  • 83mg cholesterol
  • 135mg sodium
  • 22g carbohydrate
  • 1g fiber
  • 28g protein