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Italian sausage and vegetable scramble

4 servings

Ingredients

  • 2 tablespoons olive oil, divided
  • 1 12-oz. package Italian chicken (or turkey)
  • sausages, fully cooked and sliced
  • 1 small sweet potato, chopped
  • 2 cups Brussels sprouts, halved or quartered
  • 1 medium-sized beet, chopped
  • 2 cups mushrooms, sliced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 1 tablespoon Italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Cook

Preheat oven to 450°F. Line a large, foil-lined baking sheet coated with cooking spray. Add all ingredients to a large bowl and toss with olive oil, garlic, Italian seasoning, salt and pepper. Bake in the oven for 20–30 minutes, until vegetables are tender. If you like, flip mixture halfway through cooking.

NUTRITION PER SERVING

  • 270 calories
  • 14g fat (3g saturated fat)
  • 65mg cholesterol
  • 791mg sodium
  • 19g carbohydrate
  • 6g sugars
  • 5g fiber
  • 18g protein