Grilled chicken with peach sauce
Yield
4 servings
Ingredients
- 1/2 cup orange juice
- 3 tablespoons lime juice
- 2 tablespoons olive oil
- 1 cup diced peaches
- 6 tablespoons diced red pepper
- 6 tablespoons minced red onion
- 6 tablespoons chopped fresh cilantro
- 1 teaspoon balsamic vinegar
- 4 boneless, skinless chicken breasts (about 24 ounces raw)
- 1 teaspoon olive oil
Cook
- First start the marinade: Add orange juice, lime juice, and olive oil to medium sized bowl and stir.
- Put peaches, red pepper, red onion and cilantro in a small bowl and toss to blend. Add half of this mixture to a small food processor and pulse briefly (4 seconds) to chop and blend. Add the pureed mixture to the orange-lime marinade.
- Add balsamic vinegar to the remaining peach mixture in the small bowl. Cover and place in refrigerator until chicken is ready. This will be your peach sauce.
- Add the chicken breasts to the orange-lime marinade, cover well with the marinade. Refrigerate for at least 1 hour, up to 8 hours.
- Preheat grill.
- Lift chicken from marinade and grill until cooked throughout. Place on serving plate to rest a few minutes.
- Meanwhile, preheat a small, nonstick frying pan over high heat. Brush the bottom of the hot pan with a teaspoon of olive oil. When the oil is good and hot, add the peach mixture from the refrigerator and sauté for exactly 1 minute.
Serve
Serve each chicken breast with a spoon of the peach sauce over the top.
© 2006 Elaine Magee
Recipe produced by WebMD Health Services:
WebMD Health Services. 2025 WebMD ONE.
Nutrition per serving
- 67 calories
- 7g protein
- 21g carbohydrate
- 7g fat (3.2g saturated fat, 1.6g monounsaturated fat, 1.8g polyunsaturated fat)
- 11mg cholesterol
- 6g fiber
- 129mg sodium
- Calories from fat: 37%
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