Garlic chicken and vegetables

recipe-garlic-chicken-veg.png

A sheet plan is an essential tool everyone should keep in their kitchen to make cooking at home a little more enjoyable. Put it to work to pull off healthy, delicious meals, with proteins and veggies roasted side-by-side.

Yield

4 servings

Ingredients

• 1½ teaspoons dried chives
• ½ teaspoon salt
• 1 teaspoon black pepper
• 1 tablespoon onion powder
• 4 chicken breasts, cut into tenders
• 4 tablespoons olive oil, divided
• 1 cup asparagus spears
• 1 head broccoli, chopped
• 1 cup carrots, chopped
• 1 red pepper, sliced
• 3 tablespoons garlic, minced
• 1 1-ounce package onion soup mix

Cook

Preheat oven to 400°F. In a small bowl, combine the first four ingredients. In a large bowl, combine chicken, 2 tablespoons olive oil and the small bowl of spices. Cover and refrigerate for 15 minutes.

Meanwhile, in a large bowl, combine the chopped vegetables with the garlic, onion soup mix and 2 tablespoons olive oil. Spread as a single layer onto a large, foil-lined baking sheet coated with non-stick cooking spray.

Place chicken breasts evenly on top of vegetables. Cook for 30–40 minutes.