Garlic chicken and vegetables
4 servings
A sheet plan is an essential tool everyone should keep in their kitchen to make cooking at home a little more enjoyable. Put it to work to pull off healthy, delicious meals, with proteins and veggies roasted side-by-side.
Ingredients
- 1½ teaspoons dried chives
- ½ teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon onion powder
- 4 chicken breasts, cut into tenders
- 4 tablespoons olive oil, divided
- 1 cup asparagus spears
- 1 head broccoli, chopped
- 1 cup carrots, chopped
- 1 red pepper, sliced
- 3 tablespoons garlic, minced
- 1 1-ounce package onion soup mix
Cook
Preheat oven to 400°F. In a small bowl, combine the first four ingredients. In a large bowl, combine chicken, 2 tablespoons olive oil and the small bowl of spices. Cover and refrigerate for 15 minutes.
Meanwhile, in a large bowl, combine the chopped vegetables with the garlic, onion soup mix and 2 tablespoons olive oil. Spread as a single layer onto a large, foil-lined baking sheet coated with non-stick cooking spray.
Place chicken breasts evenly on top of vegetables. Cook for 30–40 minutes.
NUTRITION PER SERVING
- 347 Calories
- 16g Fat (2g saturated fat)
- 44mg Cholesterol
- 980mg Sodium
- 29g Carbohydrate
- 5g Sugar
- 6g Fiber
- 21g Protein
