Egg Muffins

Ingredients

• 8 large eggs
• ⅔ cup skim milk
• ¼ teaspoon salt
• ⅔ teaspoon black pepper
• ¾ cup shredded Colby Jack or cheddar cheese
• 1½ cup chopped meat and/or vegetables, such as turkey sausage, crisp-cooked bacon, fully cooked ham, bell pepper, green onion, zucchini, yellow summer squash

Cook

1. Preheat oven to 350°.
2. Spray a muffin tin with nonstick cooking spray.
3. Add 2 tablespoons chopped meat and/or vegetables, and 1 tablespoon cheese to each muffin cup; set aside.
4. In a medium bowl, whisk together eggs, milk, salt and pepper.
5. Pour into muffin cups, filling each about three-fourths full.
6. Bake for 20 to 25 minutes or until muffins are set in the center. Remove from oven and cool for 5 minutes.