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Blueberry muffin in a mug recipe

Blueberry Muffin in a Mug

Quick & Easy 1 serving


  • 1 egg
  • 2 tablespoons milled flax seed
  • 2 tablespoons flour or almond flour
  • ½ teaspoon baking powder
  • 1 tablespoon coconut oil
  • ½ cup blueberries
  • 2-4 teaspoons of sugar or sweetener of your choice


Coat the inside of the mug with cooking spray. Add egg and whisk with fork. Add next five ingredients and whisk thoroughly. Fold in blueberries. Microwave on high for 1 minute.

Photography by Bill Nellans

Food styling by Jennifer Nellans

Nutrition Per Serving

  • 305 calories
  • 8g fat (5g saturated fat)
  • 186mg cholesterol
  • 323mg sodium
  • 35g carbohydrate
  • 16g sugar
  • 5g fiber
  • 10g protein

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