nutritionfitnessrecipesplan smartshealthy living


past recipes

Appetizers | Breakfast | Desserts | Main dishes | Salads/Sides | Smoothies/Drinks | Snacks | Vegetarian

Apple salsa
BLT dip
Cheesy roma tomatoes
Easy Guacamole
Fruity chicken dip
Garlic potato skins
Hot feta artichoke dip
Hot parmesan artichoke spread
Marshmallow-y fruit dip
Spinach and crab dip
Apple cinnamon quinoa cereal
Egg sandwich with baby spinach
The green monsta
Peanut butter yogurt dip
Pepita-apple breakfast bars
Power bars
Quinoa porridge
Raspberry orange pomegranate smoothie
Ricotta muffins
Slow-cooker oatmeal: Old fashioned oats with kiwi, bananas, mango and grapes
Trail mix
Whole wheat banana chocolate chip muffin
Whole wheat French toast kabobs with fresh fruit
Black bean brownies
Dark chocolate bark with pistachios and sea salt
Gingerbread cut-outs
Pumpkin bars
Raspberry squares
Main dishes
Butternut squash risotto
Cauliflower pizza crust
Chicken tostadas with vegetables
Coconut and peanut-spiked quinoa with pork
Herb-marinated shrimp and mango skewers
Pesto chicken and grape pizza
Pork carnitas tacos
Risotto with bacon & peas
Salmon with mustard-dill sauce
Spaghetti bake
Spicy Couscous Chicken Bowls
Super-stuffed twice-baked potatoes
Sweet and sour grilled chicken skewers
Tortellini with mushrooms
Tuna noodle casserole
Tuscan kale and white bean soup
Tuscan pork kebabs
Vegetable & black bean enchiladas
Wild salmon with avocado salsa
Barley "pasta" salad
Blue cheese buttermilk dressing
Citrus vinaigrette
Corn, mango and edamame salad
Cranberry orange relish
Green bean, walnut and feta salad
Green beans with mushrooms and shallots
Greek berry salad
Maple-glazed brussels sprouts
Maple pecan sweet potatoes
Mixed greens with lemon vinaigrette
Ranch dressing
Spinach, berries and chicken salad
Strawberry spinach salad
Sweet potato, edamame and avocado salad
Sweet potato fries
Three-bean salsa salad
Pomegranate punch
The green monsta
Raspberry orange pomegranate smoothie
Apple salsa
Cherry tomatoes with goat cheese
Crackers with chocolate-hazelnut spread and bananas
Dark chocolate cherry no-bake bites
Honeycrisp apple sandwich
Mango and raspberry smoothie
Pepita-apple breakfast bars
Power bars
Rice cake with peanut butter, coconut and cranberries
Spiced watermelon and pistachios
Toast with ricotta and fruit
Trail mix
Tropical green smoothie
Wild animal mix

Home | | Email Us