nutritionfitnessrecipesplan smartshealthy living


Salmon with Mustard-Dill Sauce

Photography - Bill Nellans

Food Stylist - Jennifer Nellans

Salmon with mustard-dill sauce

Serves 4



4 4-oz salmon fillets
3 Tbsp low-fat mayonnaise
1 Tbsp spicy brown mustard
1 Tbsp chopped dill
1 1/2 tsp brown sugar
1 tsp lemon juice



Heat oven to 400°. Place salmon on a foil-lined baking sheet. Season fillets with salt and pepper to taste.

In a small bowl, combine remaining ingredients. Spread sauce over top of fillets. Roast until cooked through, about 12-15 minutes.

If you prefer, this recipe can also be cooked on the grill. Wrap the salmon in foil greased with cooking spray and cook on low to medium heat for 20 minutes.


Nutritional information (per serving):

238 calories, 13 g fat, 2.5 g saturated fat, 68 mg cholesterol, 3 g carbohydrate, 0 g fiber, 24 g protein, 200 mg sodium



You TubeTwitterFacebookHome | | Email Us