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Pepita-apple breakfast bars

Photography - Bill Nellans

Food Stylist - Jennifer Nellans

Pepita-apple breakfast bars

Makes 12 bars



½ cup honey
¼ cup coconut oil, melted
¼ cup natural creamy peanut butter
2 cups quick oats
¼ cup ground flax
¼ cup green pepitas (pumpkin seeds)
¼ finely chopped dried apples
½ tsp apple pie spice



Mix honey, coconut oil, peanut butter and oats. In separate bowl, combine flax, pepitas, apples and spice. Combine mixtures and stir well.


Spread onto a baking pan and refrigerate for two hours. Cut and serve while chilled.


Nutritional information (per serving):

245 calories, 13 g fat, 0 mg cholesterol, 30 g carbohydrate, 3 g fiber, 5 g protein, 45 mg sodium



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