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Plus, a bonus tip to take control when stress takes over.

A tasty dessert option packed with protein and fiber.

Solid, sane advice for feeding young children.

Tips to try during your next dinnertime challenge.

Fuss-free ideas to make (or pack) for kids.

Your food choices may play a part.

Think it isn't possible? Think again.

Get more vegetables and less carbs.

Is it a food villain or cure-all?

It protects the body but too much can lead to disease. 

Look for foods rich in antioxidants.

Want to make big changes to your diet this year?

Take this mindless eating quiz.