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Perk up your hydration habits with these refreshing options.

Your food choices may play a part.

Think it isn't possible? Think again.

Get more vegetables and less carbs.

Is it a food villain or cure-all?

Poor diet can make a huge impact.

Look for foods rich in antioxidants.

Want to make big changes to your diet this year?

Why am I eating this?

The key to success is to make the healthy choice the easy choice.

Try this traditional Mediterranean small-dish buffet.

You probably aren't getting enough.

Before you dive in, do your research and talk to your doctor.