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Plus, a bonus tip to take control when stress takes over.

How fresh food prescriptions can make a difference.

Don't miss out on the health benefits of vegetables.

Perk up your hydration habits with these refreshing options.

Drink water when you're thirsty.

These 15 foods are proven to boost memory, mood and clarity.

What you should know before taking beauty supplements.

How to cut the cravings.

What the research says about this healthy living trend.

These faves will help you eat healthy all year long.

Try something new!

Looking for a delicious, easy dinner option?

Tips for a healthy and safe BBQ season.