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Try this traditional Mediterranean small-dish buffet.

Want to make big changes to your diet this year?

Why am I eating this?

The key to success is to make the healthy choice the easy choice.

You probably aren't getting enough.

Before you dive in, do your research and talk to your doctor.

How a popular food blogger went gluten-free.

Freshen up your salads with these options.

Are the people around you keeping you from making healthy choices?

Used the right way, protein can reduce your cravings.

Give tea(s) a chance

Farmers' markets are about more than buying fresh produce.

Get the latest nutrition information in a quick-to-read format.