Healthy food on a budget
Think back to the last time you went to the grocery store. Did you end up spending more than you hoped? With the way grocery prices have increased since the pandemic, that’s likely the case. But, it’s also important to consider the kind of foods you’re purchasing. Are you buying whole, healthy foods, or do you find yourself reaching for processed, pre-packaged options?
There is a common misconception that eating healthy is oftentimes too expensive, but the truth is there are many ways to save money and still eat whole, single-ingredient foods.
Keep these three things in mind for eating healthy on a budget
Consider these tips to give your wallet a break the next time you grocery shop.
- Try meal prepping. To avoid wasting ingredients, decide on a few recipes you want to make for the week and buy only what you need. As a bonus, you won’t have to cook every day and can even make extra for lunches.
- Buy generic brands. Do you really need name-brand snacks that have the same ingredients as the generic? While the packaging might be more fun, opting for the store brand can help you save money.
- Stick to the list. Even if you don’t meal prep, it’s a good idea to make a list for shopping. Decide on breakfast items, snacks and ingredients you’ll need for the week.
Your guide to budget-friendly grocery shopping
If you’re still hungry for tips on saving money and staying healthy while you shop, check out this article for cost-saving tips and some nutritious grocery list inspiration.
Get a grocery store game plan
It's also important to know how to effectively navigate the store in order to stay away from the junk food. Whether you're looking to live a healthier lifestyle or save money, it's important to go to the store with a game plan.
- Choose real foods — leafy greens, raw nuts and seeds, organic meats.
- Avoid processed foods — they contain harmful oils, preservatives and hidden sugars.
- Read your ingredients — forget the nutrition label, direct your eyes to the ingredient list. When it comes to ingredients, the fewer, the better.
- Focus on the perimeter — you'll find the freshest foods around the perimeter of the store. Most processed junk food is located in the middle aisles.
Looking for healthy recipes that don't break the bank? Head over to our recipes section. Here, you'll find taste-tested breakfast, main dish and dessert options. Plus, much more.