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Plus, a bonus tip to take control when stress takes over.

Cooking your own meals has numerous health benefits.

How to cook with what you (probably) already have on hand.

Keep off excess weight with these lifestyle hacks.

Keto and Mediterranean diets. Plus, intermittent fasting and Whole 30®.

Bring out your inner child this season.

How fresh food prescriptions can make a difference.

Don't miss out on the health benefits of vegetables.

Perk up your hydration habits with these refreshing options.

Drink water when you're thirsty.

These 15 foods are proven to boost memory, mood and clarity.

What you should know before taking beauty supplements.

How to cut the cravings.