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The impressive benefits of walking.

It can strengthen and lengthen your muscles.

Our top fitness stories of 2018.

Why the rowing machine is worth a second look.

Your whole body will feel it.

Soak in the solace of this latest water workout.

Join the kids in the pool this season.

Follow these important rules to stay safe.

This popular workout packs a punch.

Experience the health benefits of high-intensity interval training (HIIT).

Often-overlooked weight room tools get an upgrade.

Get started with your water workout routine.

Open yourself to a place of non-judgement and self-acceptance.