Gym anxiety? 5 common fears and how to beat them

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If you want to get in shape, but you're intimidated by the idea of joining a gym, you can tackle those fears.

How to beat your common gym fears

Almost everyone feels intimidated by the gym at some point but the key is not letting those fears keep you from taking the first step. Here's how to overcome common concerns and get started.

"I'm out of shape. It's embarrassing to work out next to people who are in shape."

"Many people feel insecure and worry that others are judging them at the gym. You're not alone," said Liza Lichtenberg, employer health and well-being system specialist for Wellmark Blue Cross and Blue Shield.

"In reality, most individuals are too absorbed in their own workouts to pay attention to people around them," she said.

"I've tried gym memberships before but can't seem to stick with them."

Tour multiple fitness centers before joining one. Ask questions and notice the people working out.

"Every gym has a different culture," said Lichtenberg. "You'll be more likely to stick with it by choosing one that suits your lifestyle."

Before joining, list what keeps you away from gyms and how to address each:

• If child care is an issue, look for a place with babysitting services or kids' classes.
• If running into co-workers at the gym makes you uncomfortable, join a center closer to home.
• If it's hard to stay motivated, get a workout partner and hold each other accountable.

"By the time I leave work, I'm exhausted. Won't the gym make it worse?"

"Studies show that movement, even in short bursts like a five minute walk, can actually give you an energy boost." said Lichtenberg. "It can also help improve your mood and many other physical and emotional benefits."

If evening workouts seem like too much, consider morning or lunchtime trips to the gym. Start with short workouts and increase until you get used to the new schedule.

To save time, experiment with high-intensity interval training (HIIT) workouts. HIIT workouts are short, intense and effective. If you're interested in giving this popular type of workout a try, save these 4 HIIT workouts.

"A workout doesn't need to take hours. The more intense your activity, the more calories you'll burn," said Lichtenberg.

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"All those machines and equipment... it seems so confusing."

The easiest way to get comfortable in a new gym is to work with a personal trainer who can guide you through techniques and equipment. If cost is an issue, ask about free introductory sessions for new members or find a gym employee who can answer questions. While each gym has a different atmosphere, it's a good idea to follow these etiquette tips:

• Clean up after yourself. Wipe down machines and re-rack weights when you're finished.
• Take turns. If people are waiting for the treadmill, limit your workout to 30 minutes and move to another machine.
• Respect each other's personal space. Avoid blaring music, talking loudly on your phone and grunting loudly while working out.

"I don't have the money for a gym membership."

"Ask about pricing structures and discounts. Some places, such as the YMCA, offer financial assistance," said Lichtenberg. You can also check out community and college fitness centers, which sometimes offer discounts for locals.

If you're a Wellmark Blue Cross and Blue Shield member, you have access to Blue365^®. With Blue365, you can save money on health and fitness products, like gym memberships, activity trackers and much more. All you need to take advantage of these deals is your Wellmark ID card.

Tips for minimizing feelings of insecurity

• Watch a few home exercise videos to familiarize yourself with techniques before hitting the gym.
• Ask fitness center employees to explain unfamiliar equipment.
• If you can afford it, hire a personal trainer – even for just a few sessions. He or she can demonstrate machines, answer questions and provide a tailored workout plan.
• If you're still intimidated, try scheduling workouts during a gym's quiet, emptier hours.